This experiential session will give participants knowledge and skills in the practice of mindful awareness. Time will be devoted to learning how to care for yourself and others through the many facets of mindfulness practice (drawing from the
Mindfulness Based Stress Reduction curriculum) and its direct implication and impact in living with more steadiness and connection. Mindfulness is based on an understanding that life is mixed, having magnificent moments, and moments of challenge and disappointment. What is important is the way in which we meet the moments of our lives, with as much clarity and ease as possible. Opportunities for reflection and connection will be provided. No prior mindfulness experience is required.
**This field trip option will be offered at the Wisconsin Institute for Discovery, where ECTI is being held. It will NOT require walking to a different location on campus. Capacity for this field trip is 30 people.**
